Nutrition and oral health
What we eat is significant to our overall health. General guidelines should include
balance and moderation, and should involve choices from the five major food
groups.
Depending on your lifestyle, vitamin and mineral supplements may be necessary.
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| How Sugary Foods Affect Your Oral Health A major cause of cavities (tooth decay) is the breakdown of refined sugars by bacteria, turning the sugars to acid, which then dissolves the tooth enamel. That’s why plaque (a sticky mixture of bacteria, food, and debris) removal is so important. Studies have shown that the nature and frequency of sugar consumption is more important than the amount. If the sugary food is very sticky, like caramel, gummy bears, or jam, it will remain on the teeth for a longer period of time. If you or your children are constantly snacking on sugary foods or sipping soda, you should be aware that your teeth are under continuous acid attack. |
How Vitamins and Minerals Benefit Oral Health A balanced diet is also important to keep bones and gums healthy. Foods rich in vitamin C (citrus fruits and juices), vitamin B12 (dairy, meat) and folic acid (spinach, broccoli) help strengthen gums and supporting soft tissue. Of course, calcium from dairy foods and dark leafy vegetables are important too, as they are necessary for developing and maintaining strong teeth and bones. For those who are lactose intolerant, calcium supplements are readily available. |
How You Can Help Prevent Tooth Decay
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Delta Dental of New Jersey is a part of Delta Dental Plans Association. Through our national network of Delta Dental companies, we offer dental coverage in all 50 states, Puerto Rico and other U.S. territories.
