Stress and Anxiety Awareness
Stress and anxiety can be felt both mentally and physically. It’s no secret that they can affect your overall health, but your oral health might also be at risk. Some symptoms to be aware of are:
When you feel yourself starting to get anxious or stressed, these stress-reducing techniques may help:
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Teeth grinding or clenching |
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Teeth that are flattened, chipped, or fractured |
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Jaw soreness or tooth pain |
When you feel yourself starting to get anxious or stressed, these stress-reducing techniques may help:
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Have a nutritious, well-balanced diet and get enough sleep |
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Exercise regularly |
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Practice relaxation techniques, such as meditation, stretching, or yoga |
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Delta Dental of New Jersey is a part of Delta Dental Plans Association. Through our national network of Delta Dental companies, we offer dental coverage in all 50 states, Puerto Rico and other U.S. territories.
