Same routine, different place One way to make working from home easier is to stick to your normal routine. That’s a great way to get ready to tackle the day’s tasks. Make sure to get up, shower, brush and floss your teeth, and put on your regular work attire to get in the right state of mind. Then, instead of commuting to the office, you commute downstairs. It can be easy to work overtime when you don’t have to physically leave the office, but be sure to clock in and clock out at normal times. Use the time gained by not having to commute to do something good for youself, like going for a walk outside or some other form of exercise. |
SFH (Snacking from home) While working from home, unlimited access to the goodies in your refrigerator or cabinets makes it easier to select unhealthy treats. Eating a well-balanced breakfast and lunch can keep you energized and full throughout the day. If you must snack, skip those starchy chips or sweets that can stick to teeth and cause problems. Instead, grab some tooth-friendly treats like fresh fruits, vegetables, or dairy products like yogurt or cheese. If you want something sweet, chocolate, in moderation, is your best bet. Also, be sure to drink plenty of water throughout the day. |
Same routine, different place One way to make working from home easier is to stick to your normal routine. That’s a great way to get ready to tackle the day’s tasks. Make sure to get up, shower, brush and floss your teeth, and put on your regular work attire to get in the right state of mind. Then, instead of commuting to the office, you commute downstairs. It can be easy to work overtime when you don’t have to physically leave the office, but be sure to clock in and clock out at normal times. Use the time gained by not having to commute to do something good for youself, like going for a walk outside or some other form of exercise. SFH (Snacking from home) While working from home, unlimited access to the goodies in your refrigerator or cabinets makes it easier to select unhealthy treats. Eating a well-balanced breakfast and lunch can keep you energized and full throughout the day. If you must snack, skip those starchy chips or sweets that can stick to teeth and cause problems. Instead, grab some tooth-friendly treats like fresh fruits, vegetables, or dairy products like yogurt or cheese. If you want something sweet, chocolate, in moderation, is your best bet. Also, be sure to drink plenty of water throughout the day. |
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