Maintaining good oral health whether at the office or working from home

Nowadays, many of our daily routines have changed. Make sure your new routines incorporate looking after your good oral and overall health.”

Whether you are at the office or working from home, here are some tips to help keep you and your pearly whites healthy:

	Brush two times and floss daily		Avoid sticky sweets
	Eat a well balanced, tooth-friendly diet		Limit alcohol and avoid tobacco
	Keep your toothbrush clean and dry		Exercise for at least 30 minutes
	Wash your hands often and for at least 20 seconds		Do not touch your face

	Brush two times and floss daily
	Eat a well balanced, tooth-friendly diet
	Keep your toothbrush clean and dry
	Wash your hands often and for at least 20 seconds
	Avoid sticky sweets
	Limit alcohol and avoid tobacco
	Exercise for at least 30 minutes
	Do not touch your face

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