Key takeaways for carrot smoothies supporting eye health:
- Carrots are packed with essential nutrients that support eye health in multiple ways.
- Carrots are loaded with beta-carotene, a powerful antioxidant shown to maintain eye health.
- Carrots are an excellent source of Vitamin A, which plays a key role in maintaining moisture in your eyes.
Why are carrots good for eye health?
Carrots are packed with essential nutrients that support eye health in multiple ways:
Carrots are rich in beta-carotene
Carrots are loaded with beta-carotene, a powerful antioxidant shown to maintain eye health. A study from the journal Antioxidants found that “β-carotene, lutein, and zeaxanthin can prevent the progression of eye diseases, mainly by quenching free radicals and preventing oxidative damage to the retina.”
Furthermore, the study suggests that β-carotene, lutein, and zeaxanthin (also found in carrots) provide protection against damage, potentially lowering the risk of certain eye diseases.
Other nutrients in carrots can help prevent dry eyes
Carrots are an excellent source of Vitamin A. Vitamin A plays a key role in maintaining moisture in your eyes. A deficiency can lead to dry eye syndrome, irritation, and discomfort. Regularly eating carrots can help keep your eyes hydrated and comfortable.
How to make a carrot smoothie that supports eye health
Looking for a delicious carrot smoothie recipe that’s great for your eye health? Try this nutrient-packed version!
Recipe inspired by Culinary Hill.
Ingredients:
- 1 cup frozen carrots
- 1 cup frozen mango
- 1 banana
- 1 cup orange juice
- 1/2 cup Greek yogurt
Feel free to add additional healthy ingredients if you desire.
Directions:
Making this smoothie is simple once you’ve gathered your ingredients.
- Add orange juice, banana, mango, yogurt, and carrots to your blender.
- Blend to desired consistency.
- Enjoy!
Looking for more healthy recipes? Check out this blog: “Tooth-Friendly Steak Marinade Recipe.”
