Alert

i
Attention Delta Dental providers: Protect your practice and patient data with multi-factor authentication. As of October 20, 2025, all users will need their password and an additional way to confirm their identity to log in to their Delta Dental of New Jersey account. See how MFA works.
i
Customer Service Summer Hours (through Friday, 8/29/2025): Monday through Thursday 8:00 AM – 6:30 PM ET and Friday 8:00 AM - 1:00 PM ET. To view benefit information and claim status at any time, please sign into your account or use our Interactive Voice Response System 24/7 at 1-800-452-9310.
sugar free pumpkin pudding recipe

Fast & Easy Sugar Free Pumpkin Pudding Recipe

September 14, 2022

Pumpkin is a staple of the fall season and a super good source of vitamin A for gum health and enamel strength. To avoid the sugar and starch often found in pumpkin pie, try this festive sugar-free recipe for pumpkin pudding.

Quick Pumpkin Pudding

Ingredients:

  • 1 package (5.1 ounces) of sugar-free vanilla instant pudding and pie filling mix
  • 12 ounces evaporated low-fat 2% milk
  • 1 can (15 ounces) of 100% pure pumpkin
  • 1 teaspoon pumpkin pie spice

 

Directions:

  1. Beat pudding mix and evaporated milk in a large bowl according to package directions. Refrigerate mixture for 5 minutes.
  2. Add pumpkin and pumpkin pie spice and mix well.
  3. Spoon into dessert dishes.
  4. Refrigerate for 10 minutes or until ready to serve. For a little extra goodness, top with sugar-free whipped cream.

 

Enjoy!