Unfortunately, obesity is a growing epidemic in America. There are an increasing number of related health issues connected to obesity, such as diabetes and heart disease.
Oral health is linked to obesity but it is complex. While it is not clear that obesity is a cause of poor oral health, we do find that individuals who are obese also have problems with their oral health.
A recent study of obese individuals between ages 18-34 had a 76% higher rate of periodontal disease than those in the same age range and in a normal weight range.
Here are 4 explanations why:
- People in that age range may be drinking more soda/soft drinks and fewer healthy beverages, which in turn decreases their vitamin C and calcium intake
- Obese individuals often make poor snacking choices. Many junk foods that are harmful and can lead to weight gain also are harmful to your teeth and gums
- Diabetes is a disease linked to obesity, which is also linked to periodontal disease
- An underlying inflammatory process can be contributing to a person's weight gain and periodontal disease
How to Improve Oral Health and Fight Obesity
- Eat healthy foods good for your body and overall oral health – less acid is produced that can cause damage inside your mouth
- Exercise regularly – movement energizes your muscles and helps your body work more effectively
- Brush twice a day and floss once a day – and make sure you are doing a thorough job!
- Visit your dentist regularly for professional cleanings and general consultation
Good Oral Health Leads to Good Overall Health – it can not only save your smile, it can save your life!
For further information, visit us at www.deltadentalnj.com
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