| What's a mouth guard? A mouth guard is a flexible plastic appliance worn during recreational and athletic activities to protect the teeth from trauma or loss, and to prevent jaw fractures, neck injuries and concussions. An effective mouth guard should remain in place during the activity while not interfering with speech or breathing. It should provide maximum protection and be comfortable to wear.
Why should you use a mouth guard? Wearing one can reduce concussions by 50%. Mouth guards also minimize lacerated and bruised lips and cheeks by keeping these soft tissue areas away from the teeth. This is especially true for youngsters with orthodontic braces.
Who should use a mouth guard? Anyone participating in contact sports such as football, rugby, boxing, lacrosse, ice hockey and wrestling should wear one. The mouth is the most injured area of the body during contact sports. Mouth guards are highly recommended for those participating in basketball, field hockey, martial arts, soccer, water polo and rugby, as well. They are also suggested for those participating in acrobatics, gymnastics, volleyball, handball, racquetball, skiing, skydiving, squash, surfing, weightlifting, shot putting and discus throwing. Participants in recreational activities such as skateboarding and bicycling should wear mouth guards, especially in competition.
What types of mouth guards are available?
1. Stock (ready-made) - Most sporting goods stores carry these, and they are the least expensive. They are available in various sizes and shapes, but cannot be adjusted to fit your mouth. Often, they are loose and bulky and may interfere with speaking or breathing. These are the least desirable.
2. Mouth-formed ("boil & bite") - These are also available in most sporting goods stores and are relatively inexpensive. The plastic mouth-guard shell is boiled in water for 10-45 seconds, cooled under tap water and molded and adapted directly in the mouth. Compared to custom-made guards, the fit is not as accurate, and it may not last as long.
3. Custom-made - This type is highly recommended and the most effective. Dentists make them at the office or order them from a laboratory from a cast of your teeth. While they are a bit more expensive than the store-bought variety, they provide the greatest protection and comfort. It is well worth the price for your safety and peace of mind.
How do I care for a mouth guard? Like any other sports gear, mouth guards can wear out and lose their effectiveness. They may have to be replaced after each sports season. However, proper care will increase their longevity. Heat is bad for mouth guards, because it may cause them to deform. Keep them out of direct sunlight and never leave them in a closed car. Rinse them under cold water with each use, and occasionally use soap and cold water to clean them. When not in use, either store your mouth guard in a well-ventilated plastic box or in a container immersed in water. Do not handle or try to wear someone else's mouth guard.
|
